In Ayurveda, how you start your day determines the flow of doshas (Vata, Pitta, Kapha) in your body. Dinacharya (daily routine) is highly emphasized. From tongue scraping (Jihwa Nirlekhana) to drinking warm lemon water and practicing Abhyanga (self-massage), incorporating these 5 simple steps can reset your metabolism, boost mental clarity, and ensure sustained energy throughout the day.